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For years, potatoes were wrongly labeled as “unhealthy” because of how they’re often prepared — deep-fried or drenched in butter. But when cooked the right way, potatoes can actually be a heart-friendly food, especially for people with high blood pressure. Rich in potassium, fiber, and antioxidants, these humble tubers can play a vital role in naturally balancing your blood pressure levels. Potatoes Are a Potassium Powerhouse One of the biggest reasons potatoes benefit people with hypertension is their high potassium content . A medium-sized baked potato with skin contains about 926 mg of potassium , which is roughly 20% of your daily requirement — even more than what you’d get from a banana. Potassium helps the body balance sodium levels by promoting fluid regulation and easing tension in blood vessel walls. When sodium intake is high (as it often is in most diets), potassium steps in to counteract its effects, helping to lower blood pressure and protect the heart. What the Scien...

High blood pressure, also known as hypertension, affects millions of people worldwide — often without symptoms. While medication can help, natural remedies like herbs and spices have proven powerful in supporting healthy blood pressure levels. These kitchen staples are packed with antioxidants, anti-inflammatory compounds, and nutrients that improve blood flow and heart health. Here are 10 of the best herbs and spices you can add to your meals to naturally help manage high blood pressure. 1. Garlic Garlic is one of the most researched natural remedies for high blood pressure. It contains allicin — a sulfur compound known to relax blood vessels and improve blood flow. Studies have shown that regular garlic consumption can lower both systolic and diastolic blood pressure significantly. Try eating one to two raw cloves daily or using garlic powder in your dishes. 2. Ginger Ginger helps improve circulation and relax the muscles around blood vessels, making it easier for blood to flow ...

  For years, eggs were unfairly labeled as “bad for the heart” because of their cholesterol content. But new research paints a very different picture. Eggs are now recognized as a nutrient-dense food that can actually be part of a healthy, balanced diet — even for people with high blood pressure . The Truth About Eggs and Blood Pressure Eggs are rich in high-quality protein, vitamins, minerals, and antioxidants. These nutrients work together to support heart health, maintain muscle strength, and regulate essential body functions. Contrary to popular belief, moderate egg consumption doesn’t raise blood pressure or increase the risk of heart disease in healthy adults. In fact, a 2023 study conducted among 2,349 adults in the United States found something surprising: people who ate five eggs or more per week had a systolic blood pressure (SBP) level that was 2.5 mm Hg lower than those who ate less than half an egg per week. Researchers also noted that egg eaters had a significan...

If you’re looking for natural ways to lower your blood pressure, adding more nuts and seeds to your diet is a smart move. These tiny nutritional powerhouses are loaded with heart-healthy fats, minerals, and antioxidants that can help regulate blood pressure and improve overall heart function. Why Nuts and Seeds Matter for Blood Pressure Research shows that foods rich in magnesium, potassium, and omega-3 fatty acids can reduce the risk of hypertension. Nuts and seeds fit perfectly into this category. They help relax blood vessels, reduce inflammation, and support better circulation — all of which are essential for maintaining a healthy blood pressure level. Best Nuts and Seeds for People With High Blood Pressure 1. Pumpkin Seeds Pumpkin seeds are one of the best magnesium-rich foods you can eat. Magnesium helps control how your blood vessels tighten and relax, which directly affects blood pressure. Add roasted pumpkin seeds to soups, salads, or smoothies for a daily boost. 2. F...

Everyone goes through times when their sexual desire feels lower than usual. For some, it’s temporary and linked to stress or fatigue. For others, it lingers — and starts to affect confidence, relationships, and even mental health. The truth is, low libido (low sexual urge) isn’t just “in your head.” It often has real physical, emotional, and lifestyle causes that can be managed or reversed. Let’s break down the main reasons your sex drive might be low — and what you can do about it. 1. Hormonal Changes Your hormones play a huge role in how your body responds to desire. For women, changes in estrogen and testosterone levels during menopause, pregnancy, or after childbirth can drastically lower sexual interest. The body may experience vaginal dryness, mood swings, or fatigue — all of which reduce arousal. For men, low testosterone (also known as “low T”) can reduce libido, cause erectile difficulties, and even affect energy levels. Testosterone levels naturally decline with age, b...

Watermelon might look like just another refreshing fruit for a hot afternoon, but scientists say it could be nature’s very own “Viagra.” This juicy red fruit doesn’t just quench thirst — it also helps improve blood flow, enhance stamina, and even increase desire before sex. If you’ve ever wondered how something so simple can have such powerful effects in the bedroom, here’s what you should know about the benefits of watermelon for your sex life. 1. Watermelon Improves Blood Flow — Just Like Viagra Watermelon contains an amino acid called citrulline , which the body converts into arginine . This compound helps relax blood vessels, allowing better circulation throughout the body — including to the sexual organs. Improved blood flow means stronger, longer-lasting erections for men and increased sensitivity for women. In fact, some researchers call watermelon “nature’s Viagra” because it helps the body achieve the same effect in a safer and more natural way. 2. It Increases Libido and...

What you eat before getting intimate can make or break the moment. While some foods can boost your mood, energy, and blood flow, others can do the complete opposite — leaving you bloated, tired, or even uninterested. If you want your romantic moments to go smoothly, here are four foods you should absolutely avoid before sex. 1. Fatty and Greasy Foods – The Energy Killers Think burgers, fried chicken, or that heavy plate of jollof rice with oil dripping on the sides. These are mood and energy destroyers before sex. Fatty and greasy foods take longer to digest, pulling blood toward your stomach instead of other parts of your body that need it. This slows down your energy and can make you feel sluggish or uncomfortable. Tip: Keep it light. Choose fruits, yogurt, or grilled fish instead of oily or fried meals if you plan to get intimate later. 2. Too Much Alcohol – The Passion Destroyer A glass of wine might help you relax, but too much alcohol can backfire. It dulls your nervous s...

When it comes to intimacy, your diet matters more than you think. What you eat before sex can influence your energy level, stamina, and even your mood. Certain foods are proven to enhance desire, blood flow, and confidence — naturally. If you’ve ever wondered what to eat before getting intimate, here are four science-backed foods that can help boost your sexual health and performance.  1. Oysters – The Ultimate Libido Booster Oysters are famously known as a natural aphrodisiac — and for good reason. They’re loaded with zinc , a mineral that plays a key role in testosterone production and sexual desire for both men and women. Zinc also improves sperm quality and supports reproductive health. Don’t like oysters? You can still get a healthy zinc dose from pumpkin seeds, cashews, beef, or yogurt . Pro tip: Eat oysters about 45–60 minutes before intimacy for the best results. They’re light yet energizing.  2. Pomegranates – The Fruit of Fertility Pomegranates aren’t ju...

In recent years, doctors have noticed a troubling trend — more young people are being diagnosed with early-onset colorectal cancer . Once thought to be a disease of older adults, colon and rectal cancers are now increasingly affecting people under 50. Dr. Kimmie Ng, a gastrointestinal oncologist at Harvard Medical School and founding director of the Young-Onset Colorectal Cancer Center at Dana-Farber Cancer Institute, says the rise is alarming. “We’re now seeing perfectly healthy young adults — no family history, no risk factors — being diagnosed with advanced-stage cancer,” she explained. The Growing Numbers Since the mid-1990s, cases of colorectal cancer among people under 50 have been increasing by about 2% every year . This trend affects both men and women globally, not just in the United States. According to Dr. Ng, colorectal cancer is already the leading cause of cancer-related death in U.S. men under 50 , and by 2030, it may also become the leading cause in women under 50...

Every three seconds, someone in the world is diagnosed with dementia — most often Alzheimer’s disease. But here’s the good news: experts say up to one-third of these cases can actually be prevented through lifestyle choices. That’s where the SHIELD model comes in. Developed by neurologist Dr. Donald Weaver , SHIELD stands for Sleep, Head injury prevention, Exercise, Learning, and Diet . It’s a simple, science-backed approach that turns complex medical research into practical steps for everyday life. What Is SHIELD and Why It Matters Alzheimer’s is not only about aging — it’s influenced by how we live. According to research published by the Lancet Commission , 14 modifiable factors like smoking, depression, diabetes, poor sleep, or physical inactivity can increase dementia risk. The SHIELD model condenses these into five easy-to-remember pillars that anyone can follow to strengthen brain health and reduce Alzheimer’s risk. Sleep — The Brain’s Nighttime Cleaner Good sleep is more...

Ever noticed how your mind feels clearer after a good workout? Science says it’s not a coincidence — movement literally rewires your brain. According to neuroscientist Dr. Wendy Suzuki , regular exercise doesn’t just tone your body; it transforms your brain, enhancing memory, focus, and mood. In her research at New York University , Dr. Suzuki discovered that just two to three 45-minute aerobic sessions per week can significantly improve brain performance. So, whether it’s brisk walking, dancing, swimming, or cycling, every drop of sweat counts toward a sharper mind. The Science Behind the “Sweaty Brain” When you move your body, your heart pumps more blood to the brain, delivering oxygen and nutrients that fuel mental clarity. Exercise also triggers the release of Brain-Derived Neurotrophic Factor (BDNF) — a natural chemical often called “brain fertilizer.” BDNF helps brain cells grow stronger connections, improving learning and memory retention. Even short sessions have visible ...

The Adamawa State Agency for the Control of AIDS (ADSACA) has revealed that over 8,850 new HIV infections were recorded in the state between 2022 and 2025 , sparking growing concern about the rise in new cases despite ongoing awareness efforts. Speaking during a media engagement in Yola, the agency’s Director of Research, Monitoring, and Evaluation, Mr. Abdullahi Adamu , described the trend as worrying and called for renewed public action to curb the spread. HIV Infections on the Rise Across Adamawa According to ADSACA data, HIV cases have been increasing gradually over the past four years: 2022: Over 2,700 new infections 2023: More than 2,500 cases 2024: 2,227 new infections January–June 2025: Already 1,423 new infections Adamu said the numbers indicate a steady upward trend , even with preventive measures available. He emphasized the need to rethink current HIV prevention strategies and boost public awareness campaigns. “We must restrategise and adopt new approaches...

A new study presented at the 2025 European AIDS Clinical Society (EACS) Congress has uncovered a startling trend: more than half of HIV cases among migrants in Switzerland are diagnosed years after they move to the country. The research, which analyzed data from the Swiss HIV Cohort Study (SHCS) over a 15-year period, shows how infection patterns are changing — and why urgent attention is needed for migrant-focused HIV prevention and testing . Shifting Infection Trends Among Migrants The SHCS tracked 3,490 participants between 2010 and 2024, including both Swiss nationals and migrants. Out of these, 1,713 were migrants , representing almost half of the study group. Over time, the share of migrants in the study steadily grew, reflecting Switzerland’s diverse and evolving population. According to the findings, 62.1% of migrants were diagnosed with HIV after arriving in Switzerland , while 37.9% were diagnosed before migration. The most common transmission routes were: Men who ha...

Fatty liver disease, now called Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD) , affects nearly 40% of adults worldwide —and the numbers are climbing fast. Often silent in its early stages, MASLD can progress to life-threatening conditions like cirrhosis or liver cancer if left untreated. But here’s the hopeful twist: researchers have discovered that a combination of two common heart drugs might actually reverse fat buildup in the liver , offering a potential breakthrough for millions. A Surprising Discovery A recent study published in Pharmacological Research found that pemafibrate , a drug used to lower blood lipids, and telmisartan , a common blood pressure medication, significantly reduced liver fat when used together. In experiments using rats and zebrafish , scientists at the University of Barcelona observed that this drug duo not only decreased fat accumulation but did so at half the normal dosage —reducing potential side effects. Dr. Marta Alegret , th...

Constipation isn’t just uncomfortable—it can seriously disrupt your daily life. While many have long been told to “eat more fiber,” groundbreaking research from King’s College London suggests it’s not always the most effective solution. In fact, some foods you wouldn’t expect could be the real heroes in keeping your digestive system moving. The Real Game-Changers for Constipation According to the latest evidence-based guidelines, several surprising dietary choices can help relieve chronic constipation: Kiwifruit – This tangy fruit isn’t just delicious; it contains natural compounds that help soften stools and improve bowel movements. Rye Bread – Wholegrain rye has unique properties that support healthy digestion, going beyond what typical fiber-rich bread offers. Mineral-Rich Water – Sometimes hydration alone isn’t enough. Water rich in magnesium or other minerals can stimulate the gut and ease constipation naturally. Researchers also highlight psyllium fiber supplements , ...

Early-onset colorectal cancer is becoming an alarming health concern, with more young adults under 50 being diagnosed each year. While cancer in any age group is serious, getting the news at a young age can be particularly devastating, disrupting careers, families, and life plans. According to Dr. Kimmie Ng , a gastrointestinal oncologist at Harvard Medical School, the incidence of both colon and rectal cancer in younger people has been increasing by about 2% per year since the mid-1990s. “It was shocking to see a young, healthy person with no risk factors being diagnosed with Stage 4 disease. Now, this is becoming more common,” she told CNN on the podcast Chasing Life With Dr. Sanjay Gupta . Key Symptoms to Watch Early detection is critical. Young people should be aware of red-flag symptoms , including: Blood mixed in the stool Unintentional weight loss Changes in bowel habits (new diarrhea or constipation) Thinner stools or abdominal pain Fatigue, possibly due to anemia Ng...

For the first time in a decade, chikungunya has been detected in a U.S. resident without the need to travel abroad. A person living in suburban New York tested positive for the virus in August 2025, sparking concern among public health officials and residents alike. Chikungunya, often seen in parts of South America, Africa, and Asia , is spread by mosquitoes and can cause fever, joint pain, and fatigue. While most cases are mild, the virus can sometimes lead to severe complications, especially in vulnerable populations. Here’s everything you need to know about this re-emerging health concern. What Is Chikungunya? Chikungunya is caused by a virus of the same name and is transmitted primarily through the Aedes albopictus mosquito , which also spreads dengue and Zika viruses . The disease was first identified in Tanzania in 1952. Its name comes from the Makonde language, meaning “that which bends up,” a reference to the severe joint pain it can cause. Key Facts About Chikungunya: ...

Recent research is revealing something remarkable: weight loss drugs may do more than just help you shed pounds—they could also help you cut back on alcohol . A study by Virginia Tech researchers shows that popular medications like GLP-1 agonists, commonly used for weight management, can influence how alcohol is absorbed in the body. This could be a game-changer for people struggling with alcohol consumption or social drinking habits. If you’ve been trying to lose weight, moderate drinking, or both, this story might just change how you look at your health routine. What Are GLP-1 Weight Loss Drugs? GLP-1 agonists are a class of drugs designed to control appetite and blood sugar . They work by slowing the movement of food from the stomach to the small intestine, which helps you feel fuller for longer and reduces overeating. Popular brands include semaglutide and liraglutide, often prescribed to people with obesity or type 2 diabetes. Now, researchers have found that these drugs don’...

For many people, a quick shoulder roll or back stretch is a simple reflex — something we do after sitting too long, working on a computer, or waking up from a nap. It feels instantly relieving, like hitting a “reset” button for your body. But what if that satisfying movement is doing more than just loosening your muscles? According to new research highlighted in The Washington Post’s Well+Being section, rolling your shoulders can actually lower your blood pressure — at least temporarily. Scientists say this quick drop in blood pressure could explain the calm, refreshed feeling that often follows a good stretch. Why Shoulder Rolls Work More Than You Think Stretching and shoulder rolling activate your parasympathetic nervous system , which is responsible for relaxation and recovery. When you lift, rotate, and release your shoulders, you momentarily change the way blood flows through your upper body — especially around the neck, chest, and shoulder arteries . This shift signals the ...

A new controversy has erupted in the world of public health after President Donald Trump suggested removing aluminum salts from childhood vaccines — a move that scientists warn could upend decades of vaccine safety and effectiveness. The statement, made during a recent press briefing about the supposed link between Tylenol and autism, has reignited long-standing debates about vaccine ingredients and misinformation. Experts say the president’s comments, while politically charged, could have serious implications for vaccine confidence and childhood immunization rates. What Triggered the Aluminum Vaccine Debate President Trump’s remarks came amid a broader discussion about chemicals and additives in vaccines. During the briefing, he listed aluminum — a common adjuvant used to enhance immune response — as a potentially harmful substance. The Food and Drug Administration (FDA) has since confirmed it is reviewing the feasibility of removing aluminum salts from vaccines, a process that ...