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The humanitarian crisis in Gaza has reached another turning point. COGAT has announced the opening of the 15th field hospital in Gaza since the war began, a move that has sparked discussions worldwide about the scale of the conflict and the desperate need for medical care. This development is crucial at a time when Gaza’s hospitals are overwhelmed, under-equipped, and struggling to cope with a flood of injured civilians. What Happened? COGAT, Israel’s coordination body for government activities in the territories, confirmed the facility has been established in partnership with the International Medical Corps (IMC) . The hospital reportedly: Has 150 beds Serves over 1,000 patients daily Offers prenatal care, mental health support, physiotherapy, and inpatient services Employs around 200 medical and support staff The exact location has not been disclosed, but the move is meant to provide urgent relief to civilians amid collapsing healthcare infrastructure. Why This Hospital ...

Eating oily fish regularly has long been linked to better overall health, but recent scientific findings show its remarkable effect on brain function . Oily fish such as salmon, mackerel, tuna, herring, and sardines are packed with omega-3 fatty acids , a type of healthy fat that plays a critical role in maintaining brain performance and protecting mental health. Omega-3 fatty acids — particularly docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) — are essential nutrients that the body cannot produce on its own. They help build cell membranes throughout the body, including the neurons in the brain. Strong, flexible neuron membranes improve communication between brain cells, allowing for better thinking, learning, and memory. A 2017 study found that people with higher levels of omega-3s showed increased blood flow in the brain and performed better on cognitive tests. This means that eating foods rich in omega-3s, such as oily fish, can directly support better concentrat...

A groundbreaking new study has revealed that men may need twice as much exercise as women to achieve the same reduction in heart disease risk. The research, published in Nature Cardiovascular Research and led by Dr. Jiajin Chen from Xiamen University, highlights striking differences in how exercise benefits men and women — and calls for sex-specific health guidelines . The study analysed data from over 80,000 participants in the UK Biobank project, focusing on their physical activity levels and cardiovascular health. Researchers discovered that women who exercised for 250 minutes per week — just over four hours — experienced a 30% lower risk of developing coronary heart disease. However, men had to work out for 530 minutes weekly — nearly nine hours — to gain the same heart-protective benefits. This means that while both men and women benefit from exercise, women’s bodies seem to respond more efficiently to physical activity in reducing heart disease risk. Scientists believe t...

A Danish humanitarian, Anja Ringgren Lovén, has shared new before-and-after photos of a young girl who was allegedly accused of witchcraft, severely beaten, and abandoned on the streets of Akwa Ibom State. The child, identified as Christiana, was found in a traumatised and malnourished state earlier this year after being rejected by members of her community. Lovén, founder of the Land of Hope Children’s Center, revealed that Christiana underwent months of medical treatment, psychological therapy, and rehabilitation to recover from the physical and emotional harm she endured. According to Lovén, children who are branded as witches are often cast out by society and forced into street life, where many do not survive. She explained that Christiana’s recovery has been remarkable, noting that after eight months of intensive care, she has regained strength and recently started school. The transformation photos posted on Lovén’s official Facebook page, @Anja Ringgren Lovén, show Christiana’s j...

For years, parents were warned to keep peanuts far away from babies, fearing severe allergic reactions. But in a dramatic shift, scientists now say that early peanut exposure actually prevents peanut allergies — and the results are changing lives. A new study published in the Pediatrics journal has revealed a 43% reduction in peanut allergy prevalence among children, following new U.S. health guidelines that encourage parents to introduce peanut products early in a child’s life. According to Dr. David Hill , lead researcher and pediatric allergist at the Children’s Hospital of Philadelphia, “Early allergen introduction works. For the first time in recent history, we’re starting to put a brake on the epidemic of food allergies.” How the Peanut Allergy Trend Reversed In the late 1990s and early 2000s, peanut allergies skyrocketed — increasing fourfold between 1997 and 2010. Schools banned peanut snacks, airlines stopped serving peanuts, and parents lived in constant fear of allerg...

A groundbreaking study from Australia has revealed how breastfeeding can boost a woman’s immune system and significantly lower her risk of developing breast cancer , especially the aggressive triple-negative type. Published in Nature and led by researchers from the Peter MacCallum Cancer Centre , the research uncovers how breastfeeding triggers long-term immune protection within breast tissue. How Breastfeeding Strengthens the Immune System According to the study, women who breastfeed develop specialized immune cells known as CD8⁺ T cells that remain active in the breast tissue for decades after childbirth. Professor Sherene Loi , the lead author, explained that these cells act like “local guards,” defending against abnormal or cancerous cells that might form in the breast. She noted that this immune defense likely evolved to protect mothers during the vulnerable post-pregnancy period. However, modern science now shows that this process also provides a powerful shield against b...

  If you’re looking for a refreshing fruit that’s both tasty and gentle on your kidneys, pineapple might be the perfect pick. Unlike many tropical fruits that are high in potassium and phosphorus, pineapple offers a kidney-friendly balance of nutrients — and it comes packed with health-boosting compounds that can benefit your body in more ways than one. Why Pineapple Is Good for Kidney Health People with kidney disease are often advised to watch their potassium, sodium, and phosphorus intake because these minerals can accumulate in the blood when the kidneys aren’t functioning properly. The good news? Pineapple is naturally low in all three. Here’s what one cup (165 grams) of fresh pineapple chunks provides: Sodium: 2 mg Potassium: 180 mg Phosphorus: 13 mg Protein: 1 g These values show why pineapple is a much safer option for kidney patients compared to fruits like bananas, oranges, or kiwis, which are higher in potassium and phosphorus. Rich in Vitamin C and Fi...

When it comes to kidney health, one of the most important dietary choices you can make is the type of protein you consume. For individuals living with chronic kidney disease (CKD) or trying to maintain optimal kidney function, egg whites have become a top choice among health experts and dietitians. But what exactly makes egg whites so beneficial for the kidneys — and are there any precautions to keep in mind? Let’s break it down. Why Protein Matters for Kidney Health The kidneys play a crucial role in filtering waste products from the body, including byproducts of protein metabolism. This means consuming too much protein, especially from sources high in phosphorus or unhealthy fats, can strain the kidneys. However, consuming too little protein can lead to muscle loss and poor health. The key is finding the right balance — and that’s where egg whites come in. Egg Whites: A Kidney-Friendly Protein Source Egg whites are often referred to as a “high-quality, kidney-safe protein” bec...

For years, potatoes were wrongly labeled as “unhealthy” because of how they’re often prepared — deep-fried or drenched in butter. But when cooked the right way, potatoes can actually be a heart-friendly food, especially for people with high blood pressure. Rich in potassium, fiber, and antioxidants, these humble tubers can play a vital role in naturally balancing your blood pressure levels. Potatoes Are a Potassium Powerhouse One of the biggest reasons potatoes benefit people with hypertension is their high potassium content . A medium-sized baked potato with skin contains about 926 mg of potassium , which is roughly 20% of your daily requirement — even more than what you’d get from a banana. Potassium helps the body balance sodium levels by promoting fluid regulation and easing tension in blood vessel walls. When sodium intake is high (as it often is in most diets), potassium steps in to counteract its effects, helping to lower blood pressure and protect the heart. What the Scien...

High blood pressure, also known as hypertension, affects millions of people worldwide — often without symptoms. While medication can help, natural remedies like herbs and spices have proven powerful in supporting healthy blood pressure levels. These kitchen staples are packed with antioxidants, anti-inflammatory compounds, and nutrients that improve blood flow and heart health. Here are 10 of the best herbs and spices you can add to your meals to naturally help manage high blood pressure. 1. Garlic Garlic is one of the most researched natural remedies for high blood pressure. It contains allicin — a sulfur compound known to relax blood vessels and improve blood flow. Studies have shown that regular garlic consumption can lower both systolic and diastolic blood pressure significantly. Try eating one to two raw cloves daily or using garlic powder in your dishes. 2. Ginger Ginger helps improve circulation and relax the muscles around blood vessels, making it easier for blood to flow ...

  For years, eggs were unfairly labeled as “bad for the heart” because of their cholesterol content. But new research paints a very different picture. Eggs are now recognized as a nutrient-dense food that can actually be part of a healthy, balanced diet — even for people with high blood pressure . The Truth About Eggs and Blood Pressure Eggs are rich in high-quality protein, vitamins, minerals, and antioxidants. These nutrients work together to support heart health, maintain muscle strength, and regulate essential body functions. Contrary to popular belief, moderate egg consumption doesn’t raise blood pressure or increase the risk of heart disease in healthy adults. In fact, a 2023 study conducted among 2,349 adults in the United States found something surprising: people who ate five eggs or more per week had a systolic blood pressure (SBP) level that was 2.5 mm Hg lower than those who ate less than half an egg per week. Researchers also noted that egg eaters had a significan...

If you’re looking for natural ways to lower your blood pressure, adding more nuts and seeds to your diet is a smart move. These tiny nutritional powerhouses are loaded with heart-healthy fats, minerals, and antioxidants that can help regulate blood pressure and improve overall heart function. Why Nuts and Seeds Matter for Blood Pressure Research shows that foods rich in magnesium, potassium, and omega-3 fatty acids can reduce the risk of hypertension. Nuts and seeds fit perfectly into this category. They help relax blood vessels, reduce inflammation, and support better circulation — all of which are essential for maintaining a healthy blood pressure level. Best Nuts and Seeds for People With High Blood Pressure 1. Pumpkin Seeds Pumpkin seeds are one of the best magnesium-rich foods you can eat. Magnesium helps control how your blood vessels tighten and relax, which directly affects blood pressure. Add roasted pumpkin seeds to soups, salads, or smoothies for a daily boost. 2. F...

Everyone goes through times when their sexual desire feels lower than usual. For some, it’s temporary and linked to stress or fatigue. For others, it lingers — and starts to affect confidence, relationships, and even mental health. The truth is, low libido (low sexual urge) isn’t just “in your head.” It often has real physical, emotional, and lifestyle causes that can be managed or reversed. Let’s break down the main reasons your sex drive might be low — and what you can do about it. 1. Hormonal Changes Your hormones play a huge role in how your body responds to desire. For women, changes in estrogen and testosterone levels during menopause, pregnancy, or after childbirth can drastically lower sexual interest. The body may experience vaginal dryness, mood swings, or fatigue — all of which reduce arousal. For men, low testosterone (also known as “low T”) can reduce libido, cause erectile difficulties, and even affect energy levels. Testosterone levels naturally decline with age, b...

Watermelon might look like just another refreshing fruit for a hot afternoon, but scientists say it could be nature’s very own “Viagra.” This juicy red fruit doesn’t just quench thirst — it also helps improve blood flow, enhance stamina, and even increase desire before sex. If you’ve ever wondered how something so simple can have such powerful effects in the bedroom, here’s what you should know about the benefits of watermelon for your sex life. 1. Watermelon Improves Blood Flow — Just Like Viagra Watermelon contains an amino acid called citrulline , which the body converts into arginine . This compound helps relax blood vessels, allowing better circulation throughout the body — including to the sexual organs. Improved blood flow means stronger, longer-lasting erections for men and increased sensitivity for women. In fact, some researchers call watermelon “nature’s Viagra” because it helps the body achieve the same effect in a safer and more natural way. 2. It Increases Libido and...

What you eat before getting intimate can make or break the moment. While some foods can boost your mood, energy, and blood flow, others can do the complete opposite — leaving you bloated, tired, or even uninterested. If you want your romantic moments to go smoothly, here are four foods you should absolutely avoid before sex. 1. Fatty and Greasy Foods – The Energy Killers Think burgers, fried chicken, or that heavy plate of jollof rice with oil dripping on the sides. These are mood and energy destroyers before sex. Fatty and greasy foods take longer to digest, pulling blood toward your stomach instead of other parts of your body that need it. This slows down your energy and can make you feel sluggish or uncomfortable. Tip: Keep it light. Choose fruits, yogurt, or grilled fish instead of oily or fried meals if you plan to get intimate later. 2. Too Much Alcohol – The Passion Destroyer A glass of wine might help you relax, but too much alcohol can backfire. It dulls your nervous s...

When it comes to intimacy, your diet matters more than you think. What you eat before sex can influence your energy level, stamina, and even your mood. Certain foods are proven to enhance desire, blood flow, and confidence — naturally. If you’ve ever wondered what to eat before getting intimate, here are four science-backed foods that can help boost your sexual health and performance.  1. Oysters – The Ultimate Libido Booster Oysters are famously known as a natural aphrodisiac — and for good reason. They’re loaded with zinc , a mineral that plays a key role in testosterone production and sexual desire for both men and women. Zinc also improves sperm quality and supports reproductive health. Don’t like oysters? You can still get a healthy zinc dose from pumpkin seeds, cashews, beef, or yogurt . Pro tip: Eat oysters about 45–60 minutes before intimacy for the best results. They’re light yet energizing.  2. Pomegranates – The Fruit of Fertility Pomegranates aren’t ju...

In recent years, doctors have noticed a troubling trend — more young people are being diagnosed with early-onset colorectal cancer . Once thought to be a disease of older adults, colon and rectal cancers are now increasingly affecting people under 50. Dr. Kimmie Ng, a gastrointestinal oncologist at Harvard Medical School and founding director of the Young-Onset Colorectal Cancer Center at Dana-Farber Cancer Institute, says the rise is alarming. “We’re now seeing perfectly healthy young adults — no family history, no risk factors — being diagnosed with advanced-stage cancer,” she explained. The Growing Numbers Since the mid-1990s, cases of colorectal cancer among people under 50 have been increasing by about 2% every year . This trend affects both men and women globally, not just in the United States. According to Dr. Ng, colorectal cancer is already the leading cause of cancer-related death in U.S. men under 50 , and by 2030, it may also become the leading cause in women under 50...

Every three seconds, someone in the world is diagnosed with dementia — most often Alzheimer’s disease. But here’s the good news: experts say up to one-third of these cases can actually be prevented through lifestyle choices. That’s where the SHIELD model comes in. Developed by neurologist Dr. Donald Weaver , SHIELD stands for Sleep, Head injury prevention, Exercise, Learning, and Diet . It’s a simple, science-backed approach that turns complex medical research into practical steps for everyday life. What Is SHIELD and Why It Matters Alzheimer’s is not only about aging — it’s influenced by how we live. According to research published by the Lancet Commission , 14 modifiable factors like smoking, depression, diabetes, poor sleep, or physical inactivity can increase dementia risk. The SHIELD model condenses these into five easy-to-remember pillars that anyone can follow to strengthen brain health and reduce Alzheimer’s risk. Sleep — The Brain’s Nighttime Cleaner Good sleep is more...

Ever noticed how your mind feels clearer after a good workout? Science says it’s not a coincidence — movement literally rewires your brain. According to neuroscientist Dr. Wendy Suzuki , regular exercise doesn’t just tone your body; it transforms your brain, enhancing memory, focus, and mood. In her research at New York University , Dr. Suzuki discovered that just two to three 45-minute aerobic sessions per week can significantly improve brain performance. So, whether it’s brisk walking, dancing, swimming, or cycling, every drop of sweat counts toward a sharper mind. The Science Behind the “Sweaty Brain” When you move your body, your heart pumps more blood to the brain, delivering oxygen and nutrients that fuel mental clarity. Exercise also triggers the release of Brain-Derived Neurotrophic Factor (BDNF) — a natural chemical often called “brain fertilizer.” BDNF helps brain cells grow stronger connections, improving learning and memory retention. Even short sessions have visible ...

The Adamawa State Agency for the Control of AIDS (ADSACA) has revealed that over 8,850 new HIV infections were recorded in the state between 2022 and 2025 , sparking growing concern about the rise in new cases despite ongoing awareness efforts. Speaking during a media engagement in Yola, the agency’s Director of Research, Monitoring, and Evaluation, Mr. Abdullahi Adamu , described the trend as worrying and called for renewed public action to curb the spread. HIV Infections on the Rise Across Adamawa According to ADSACA data, HIV cases have been increasing gradually over the past four years: 2022: Over 2,700 new infections 2023: More than 2,500 cases 2024: 2,227 new infections January–June 2025: Already 1,423 new infections Adamu said the numbers indicate a steady upward trend , even with preventive measures available. He emphasized the need to rethink current HIV prevention strategies and boost public awareness campaigns. “We must restrategise and adopt new approaches...