GistPlug HQ

For years, red meat has had a bad reputation among people with high blood pressure — often being linked to heart disease and elevated cholesterol. But not all meat is created equal. Recent research shows that lean meats , when eaten in moderation and prepared the right way, can actually fit into a heart-healthy diet and even support blood pressure control. What Exactly Is Lean Meat? According to the U.S. Department of Agriculture (USDA) , lean meat is defined as any cut containing: Less than 10 grams of total fat 4.5 grams or less of saturated fat And under 95 milligrams of cholesterol per 100 grams (about a 3.5-ounce serving). Examples of lean meats include: Skinless chicken breast Beef sirloin Pork tenderloin 93% lean ground turkey These options provide high-quality protein and essential nutrients like zinc, iron, and B vitamins, all of which play a role in heart and muscle function. The Science Behind Lean Meats and Blood Pressure A study involving older adults w...